Pork Chops With Egg

You may actually notice that a lot of my recipes will have an Asian flare. I have a deep love for Asian food and the other half is Korean.

So ingredients like curry powder, sriracha and soy sauce will pop up frequently around here along with a few random others. We also love to top things with eggs which according to the other half, is Asian.

We do mostly follow a clean eating diet. However, sometimes my seasonings may not fit that profile. For example soy sauce is not a clean food.

In my experience altering my diet too far from my norm will only cause me to crash and fail. So while I do use some not so clean ingredients, they help me stay on a better diet by keeping the taste of the food within my range of normal. This recipe does fit a low carb, high protein diet even with the sodium from the soy sauce. It however, does contain a decent amount of sodium so if you are trying to avoid sodium you can simply omit the soy sauce.

Pork Chops w/Egg

– 2 pounds thin slice boneless porkchops
– 4-6 eggs
– 2ish tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/4 teaspoon cayenne pepper
– 1/4 teaspoon chipotle
– a pinch of brown sugar
– 1-2 tablespoons soy sauce


1. Preheat skillet with olive oil over medium- medium high heat
2. In a small bowl mix smoked paprika, garlic powder, onion powder, cayenne pepper, chipotle and brown sugar.
3. Coat one side of porkchops evenly with the seasoning.
4. Once pan is fully heated add porkchops to the olive oil seasoned side down.
5. Coat the uncoated side of porkchops with remainder of seasoning.
6. Flip after approx 5 mins or when they begin to brown and add soy sauce to taste.
7. Let brown for another 5 mins and remove from pan. If the chops arent fully cooked allow them to cook for another 1-2 minutes.
1. Preheat a skillet over medium low heat with enough olive oil to coat the bottom
2. Crack eggs into the skillet.
3. Flip when the whites are almost fully cooked
4. After approx 1 min remove from skillet and place on top of porkchops.
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings: 6 People
Calories: 256kcal
Author: Elizabeth

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